How 60 minutes can change your life
Recently, I had a coaching session with a client who’d been running his own business for years. What once filled him with joy and purpose had started to feel like a slog. He’d already scaled back the amount of day-to-day work he was doing, hoping that would reignite the spark, …
Read More
Four years ago I was stuck
Four years ago, I was stuck. I had been at adidas for seven years, relentlessly clawing my way up the corporate ladder. Each day felt like a rinse-and-repeat version of the last. I poured my energy, heart, and passion into new ideas that ultimately needed approval from an army of …
Read More
The worst coaching advice I ever received
I’ll never forget that “coaching” session. There I was, sitting across from my boss, expecting feedback on the work I’d poured my heart into. Instead, I got a lesson on how to dim my light. With a patronizing tone, he said, “You don’t want to be known as Quirky Kathy, …
Read More
Chemistry is like magic
Chemistry is like magic. It’s the art of combining elements to create entirely new substances. Recently, on my podcast, I had the privilege of speaking with Dr. Staff Sheehan, co-founder and CTO of AIR COMPANY. He explained how his company is using captured carbon and water—with the aid of a …
Read More
The power of crafting your life soundtrack
When Lena Dunham mused that she was still defining herself by what she had lost, it struck a chord with me. It’s a familiar tune, isn’t it? We often script our stories with a focus on absence rather than abundance. This is a slippery slope. Because the truth is, the …
Read More
Finding Myself in Schrödinger’s Dilemma
Imagine a box. Inside the box is a cat that is alive. And dead. Both. At the same time. And the cat will remain both alive and dead until you take the lid off the box. It isn’t until you actually see the cat that it becomes alive or dead. …
Read More
I’ve got a confession to make
I’ve got a confession to make—I struggled with the idea of bringing personal development coaching back into my business. I put it off for a year, continually kicking it down the road to a “later” date. Let me take you behind the scenes of my internal struggle—the battle between my …
Read More
The day I stopped waiting for permission
The moment I decided to be the main character in my own life story was the moment everything changed. Imagine this: There’s a vision board pinned up inside your mind, glittering with all the aspirations you’re itching to reach—starting that side hustle, clinching that corner office, finally penning your first …
Read More
Let’s Talk About Wanting More
“Sadly, my cynical view is that human nature will always dictate that we want MORE. And this is true for those on the top.” This was a comment in response to my blog post “Amazon, Tax Loopholes, and the Call for Responsible Business“. It’s a common refrain that I’ve found …
Read More
The dark side of eternal optimism
I’m an eternal optimist. An expert at sucking up every ounce of joy in life. To be honest, I never considered there was a dark side to eternal optimism. Even the suggestion of a dark side seemed absurd. Afterall, isn’t everyone striving for the rose-colored glasses perspective? My change of …
Read More