The power of the pause: A Lesson from the 2022 Oscars
“Did you watch the Oscars last night?” my friend Tony asked. Even if you didn’t catch the 2022 Oscars, you probably heard about the incident. In the middle of the show, Will Smith walked on stage and slapped host Chris Rock across the face. Why? Chris made a joke about …
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My problem with empathy
The word “empathy” gets tossed around so much these days. People proudly label themselves as empaths, almost like it’s a VIP club for the extra-sensitive. But let’s really dig into what empathy means. At its core, empathy is about stepping into someone else’s shoes and feeling their world as if …
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How I launched an online course in just 4 weeks
Four weeks. That’s all it took to turn my live Career Shift group coaching program into a fully-fledged online course, complete with modules, worksheets, video content, a mastermind launch, and an email campaign. From the first “I’m doing this” to people sitting in their virtual seats for Lesson One—it was …
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How 60 minutes can change your life
Recently, I had a coaching session with a client who’d been running his own business for years. What once filled him with joy and purpose had started to feel like a slog. He’d already scaled back the amount of day-to-day work he was doing, hoping that would reignite the spark, …
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Four years ago I was stuck
Four years ago, I was stuck. I had been at adidas for seven years, relentlessly clawing my way up the corporate ladder. Each day felt like a rinse-and-repeat version of the last. I poured my energy, heart, and passion into new ideas that ultimately needed approval from an army of …
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The worst coaching advice I ever received
I’ll never forget that “coaching” session. There I was, sitting across from my boss, expecting feedback on the work I’d poured my heart into. Instead, I got a lesson on how to dim my light. With a patronizing tone, he said, “You don’t want to be known as Quirky Kathy, …
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Chemistry is like magic
Chemistry is like magic. It’s the art of combining elements to create entirely new substances. Recently, on my podcast, I had the privilege of speaking with Dr. Staff Sheehan, co-founder and CTO of AIR COMPANY. He explained how his company is using captured carbon and water—with the aid of a …
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The power of crafting your life soundtrack
When Lena Dunham mused that she was still defining herself by what she had lost, it struck a chord with me. It’s a familiar tune, isn’t it? We often script our stories with a focus on absence rather than abundance. This is a slippery slope. Because the truth is, the …
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Finding Myself in Schrödinger’s Dilemma
Imagine a box. Inside the box is a cat that is alive. And dead. Both. At the same time. And the cat will remain both alive and dead until you take the lid off the box. It isn’t until you actually see the cat that it becomes alive or dead. …
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I’ve got a confession to make
I’ve got a confession to make—I struggled with the idea of bringing personal development coaching back into my business. I put it off for a year, continually kicking it down the road to a “later” date. Let me take you behind the scenes of my internal struggle—the battle between my …
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